Nearly every man wants a larger penis. This is one reason why there are numerous vendors who sell products like pills and devices. Enlargement of the penis can be a major issue, but many males do not know where to start when they want to obtain a few more inches. There are numerous methods that are often utilized to enlarge the penis size, and these include penis enlargement surgery, penis enlarging exercises, penis enlarging pumps, and even herbal pills.

Many of these methods work while others do not. However, if you really want a larger penis size, then there are more affordable and more secure methods available today such as enlargement exercises and even foods that can assist you in increasing the size of the penis. If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly.

Penis Enlarge in Natural Way


  1. Bananas:Studies have revealed that males who have a healthy heart may gain a few inches successfully. It has also been discovered that the potassium found in bananas can assist in enhancing the health of the heart, while improving the circulation of the blood. With better circulation of the blood around the body, and having a healthy heart, growth of the penis will be an easier task. Eating bananas can keep the levels of sodium of the body low, which assists in the prevention of heart diseases and other problems related to the heart.
  1. Salmon:Salmon is rich in all the heart healthy fatty oils like omega 3. These healthy fatty oils assist in thinning the blood leading to lower viscosity which in turn helps in the better circulation of blood in the body. Research has shown that having healthy blood flow is one of the major factors in accomplishing stronger and stiffer erections.
  1. Onions:Even though it was not known before, many researchers have shown the importance of onions as an important food for better circulation of blood. Onions also assist in the prevention of clotting of blood. This carries a huge advantage for enhancing the blood circulation to the heart and penis too.
  1. Dark chocolate is Not only the darker the chocolate, excellent food, to help increase the sex drive, it also helps increase blood flow, as well, as it contains natural flavonol. The best kind of dark chocolate has a high concentration of cocoa with less of sugar. Dark chocolate also has a lot of antioxidants in it, and it will help you in cleaning your body!
  1. Cayenne pepper Is spicy seasoning is not only a great grilled chicken or added to some of Chile, it is also good to help you increase the size of your manhood. Cayenne pepper, increases blood circulation, and much more (including increase your metabolism).
  1. Ginger. If you have a weak immune system or weak penis, then, ginger, it is, of course, highly recommend! This nutrient is VERY useful in many ways. Not only that it will help by increasing blood flow to the penis, it increases blood circulation to all your organs, and this may be an assistant in burning off body fat as well.
  1. Ginkgo biloba. This is probably the most important nutrient to include in your diet if you want to help you make your penis larger. This nutrient significantly improve the blood circulation and helps, and for other important things as well (as the health of the brain).
  1. Pumpkin seeds. If you want to eat, which may help you more, pumpkin seeds, of course, the exact description. These seeds can help speed up the blood, because it contains a high percentage of vitamin E.


Things to Remember

Lose It or Use It

To keep your penis in shape, having erections on a regular basis is really necessary. This means that it has to be exercised every now and then. In order to maintain a healthy tone, the penis’s smooth muscle must be enriched by oxygen from the circulation of blood. This makes the penis erect and engorges it.

Your Penis is a Grower
Among males, there is no relationship between the size of a flaccid penis and the full erect length. In a study of eighty men, researchers discovered that an increase from flaccid lengths to erect lengths varied widely. Whatever the significance of the data might be, the locker room importance is considerable. You cannot assume that a man with a big penis gets bigger with small erections and the guy who has a tiny penis might need a bigger erection.

Sensitivity Reduces As You Age
Studies have shown that the penis loses sensitivity as males get older; however it is not certain by how much. This is because different researchers have utilized various ways to measure sensitivity and stimulate the penis. Despite the different researches, the information collected shows a trend of sensitivity starting to decrease from 25 and onwards. The sharpest decline in a male’s penis’s sensitivity occurs from 65 to 75.

How to get Enlargement in 45 days!

Change Your Underwear

Many men did not aware of the tightness of the underwear is a harm to penis. Choose a brief underwear with magnetic force to increase the energy force for the penis. Its help to prevent prostate problems, enhance blood circulation to achieve penis enlargement effect.

This is why you need to maintain the health of your penis by eating the foods that have been listed above, and wearing a healthy underwear that improve the health of the male organ. By consuming the foods mentioned above, you will not only be able to improve the circulation of blood, maintain a healthy heart, but you will also be able to get the large penis you always wanted!

World Best Men Underwear – VincePants